Move • Breathe • Release

The “Feel Good” class you were waiting for! Unlock unwanted physical, mental and emotional tension with the 3 most effective yoga practices amplified by the power of the community. Together we will move our bodies, practice pranayama (breath work), and step into a group guided meditation. If you have never meditated, or done pranayama, do not worry, this will be a guided heartfelt experience.

All Levels / Sweat Level 2 / English

Teachers Workshop - Working With Injuries

As a yoga teacher you have likely come to realize that most people are dealing with some kind of ache, pain, discomfort or injury. The pressure to create a safe and healing space can be overwhelming. This workshop will provide you with the knowledge and skills to feel more confident in creating guiding students and anatomically informed sequences for all levels yoga classes and one on one private clients.

Advanced Level / Sweat Level 1 / English

Hips: Align • Refine • Release

This highly informative and rigorous practice will help you expand your body awareness, increase your strength and maximize your flexibility. Through targeted muscle engagements and joint alignments you will learn how to change the way you sit, stand, move, and practice yoga. This class will empower and inform you on the necessary techniques that create long lasting changes in your body.

All Levels / Sweat Level 3 / English

Shoulder Revelation

Regain strength, flexibility and mobility of your shoulders. This eye opening workshop is designed to bring clarity to the complex dance between the muscles, bones and joints of the shoulders in order to improve and advance your yoga practice.

All Levels / Sweat Level 2 / English

Arm Balances: Flying Hip Openers

Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don’t let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With Matt, we explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.

All Levels / Sweat Level 3 / English

Handstand: The 3 Secrets

Learning to handstand is a process, abundant with discovery and amazement. Whether this is your first inversion workshop or you are well versed in the art of handstands, brace yourself as we delve into alignment, work toward mastery of the shoulder girdle, and explore acrobatic principles so you can build confidence and manifest a greater sense of balance. You will learn exercises that unify body and mind to create a solid foundation for a lifetime of standing on your hands. As a group we will create a safe and transformative space that will be appropriate and for all levels of practice. Take your handstand practice to the next level!

All Levels / Sweat Level 2 / English